by Angela Darar
This past Monday was what they call “Blue Monday” – supposedly the saddest day of the year. The idea comes from a formula that takes into account post-holiday blues, gloomy weather, credit card bills, and the struggle to keep up with New Year’s resolutions. Whether you believe in the concept or not, there’s no denying that January can feel heavy.
But do we really feel low because of a particular date, or do we allow circumstances to shape our mindset? It’s worth asking ourselves: are we choosing how to feel, or are we letting the season dictate it? While it’s true that some things are beyond our control—like the weather or our workloads—there are ways to take charge of how we respond.
One of the easiest things we can do to boost our mood is simply move. Exercise doesn’t have to mean a gym session; it could be a brisk walk, a stretch, or even a dance around the house. Movement clears your head and lifts your spirits. And if you’ve fallen off the wagon with your resolutions already, that’s okay. The goal was never perfection—it’s about showing up again and again. You can start fresh today, and the only person you need to impress is yourself.
Another way to shift your mindset is to focus on what brings you joy. It could be spending time with loved ones, getting outside for a breath of fresh air, or curling up with a good book. These little moments remind us that happiness isn’t about ticking off every box on our to-do lists; it’s about finding the light in the everyday.
Here at REACH, we talk a lot about mindset because it truly is the foundation for success. When life feels overwhelming, it’s often our perspective that can make the biggest difference. Blue Monday may be a myth, but the feelings it represents—stress, fatigue, and self-doubt—are something many of us can relate to. If you’re feeling that way, remember you don’t have to go through it alone. We’re here to help you find clarity and create a path forward.
So, if the January blues have been getting you down, take a moment to step back and reframe your day. Focus on the small wins, the tiny joys, and the little steps you can take to feel more in control. And above all, be kind to yourself. You’re doing better than you think.
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